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While there are many options to treat allergies — such as antihistamines, nasal steroid sprays, and antihistamine nasal sprays — what remains the gold standard for allergy sufferers is allergy shots or allergen immunotherapy. The shots work by exposing the immune system to low doses of allergens. .
Meditation is a workout for your brain that strengthens your ability to focus. Better focus leads to better performance, higher creativity, reduced stress, and presence: the ability to be fully immersed in a situation..